MENTAL HEALTH

Have you ever opened Instagram for "just five minutes" and somehow ended up scrolling for nearly an hour? You put your phone down, but instead of feeling entertained, you feel…

I still remember one evening when a friend sent me a simple message: "Can we talk tomorrow?" That was it. No explanation. No emoji. Nothing else. Instead of putting my…

There was a time when I thought I was getting enough sleep simply because I spent eight hours in bed. The reality was very different. I would lie awake for…